I’m sorry to hear about your situation. It’s frustrating when your content is not being seen by a wider audience, especially when you’ve been following the rules. There are a few things you can try to try to lift the shadow ban on your account:
Check that you are following Instagram’s Community Guidelines and terms of service. Make sure you are not posting any prohibited content or engaging in any prohibited behavior.
Try using hashtags that are relevant to your content and not excessively used. Overusing hashtags or using prohibited hashtags can result in a shadow ban.
Engage with your followers and other users on the platform. Like and comment on other people’s posts and participate in discussions. This can help show Instagram that your account is a valuable and active part of the community.
Reach out to Instagram directly. You can report a problem through the app or through the Instagram Help Center. Provide as much information as possible about your account and the issue you are experiencing.
It’s also worth noting that Instagram periodically updates its algorithms, which can affect the visibility of certain accounts. If you have been following the guidelines and have not made any significant changes to your account, it’s possible that the issue may resolve on its own over time.
I hope this helps. Good luck!