Reply To: How do you balance working in social media without it affecting your self-worth?

[HolisticEntrepreneur]

I have been working in the social/creative industry for the past 10 years, and the best things that helped me switching off my screen come down really to re shaping the way I’m consuming my own media.

I will consume social media platforms, strictly for studying what people like to watch and analyzing comments –> work.

However as for entertainment, i”m only consuming books and podcasts (long form). This way I have clearly separated work and life, and I’m not tempted to doom scroll on a Sunday evening which would lead to “your brain is never fully offline”. Hope that helped!