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If you’re in trouble with this £2k seems fair but I don’t know what company would do this. Especially in SEO space I would approach a lawyer about defamation get a cease and desist.
Reach out to other podcasts that are opposite to them refraim the narrative have a very strict plan of what you want to say rebuttals and plan out what you would’ve said instead in case they try and play it again.
Good luck
