Forums › Forums › White Hat SEO › Social Media › How Often Should I Post on Instagram? | 30K Instagram page and don’t know what to do! › Reply To: How Often Should I Post on Instagram? | 30K Instagram page and don’t know what to do! ArturZee Guest September 24, 2020 at 9:45 pm I recommend posting 2-3x a day. Also try posting reels, and make sure you click on the “Share to feed” option in the reel settings. You get significantly more views when you do that.